Modern life keeps many people in a constant state of stress. It is now known that stress is one of the leading causes of disease in today's modern world.

At Soma Sounds Wellness we use Vibroacoustic therapy, Emotional release techniques such as EFT, and guided nervous system restoration practices to help the body return to deep relaxation, regulation, and recovery.

These modalities of Vibroacoustic Therapy and EFT are pathways to a healthier, less stressful, and better quality of life.

An easy way to get acquainted with Vibroacoustic Therpy and EFT is to either come experience a Vibroacoustic Sound Bath or schedule an EFT consult to experience how you can reset your nervous system and release the stress that exists in your life.

Pathways to a better quality of life.

Research indicates that stress is directly associated with a wide range of physical and mental health problems, with 50% to 80% of all diseases attributed to stress-related origins in standard medical textbooks from the Stanford Center for Integrative Medicine.

The American Psychological Association confirms that more than 75% of all physician office visits are for stress-related ailments, and the American Institute of Stress reports that 120,000 people die annually as a direct result of work-related stress. According to the NIH there are clear links between stress and illness. Link

What happens when the Nervous System Never Gets to calm down and relax

The nervous system was designed to move between activation and recovery. But modern life with its digital stimulation and stress can keep the body in a prolonged state of “on,” even when there is no immediate threat. Over time, this can make it difficult to fully relax, sleep deeply, and feel resilient. Eventually this can lead to many health problems.

You may be noticing:
• trouble relaxing
• restless or light sleep
• chronic muscle tension
• mental overload
• anxiety or burnout
• feeling “tired but wired”

Regulation of the Nervous System begins in the body.

Vibroacoustic Therapy uses low-frequency sound vibrations delivered to the body through sound transducers. These vibrations through the principles of resonance and entrainment provide calming sensory input that can help the nervous system shift into parasympathetic activation, supporting deep relaxation and restoration.

Vibroacoustic Therapy also has been clinically studied to help many other chronic health issues.

EFT is a powerful transformational and healing modality all on its own. Where Vibroacoustic Therapy works at our base physical body EFT can help us process what becomes available at an emotional level once the nervous system settles and help us release stored stress and emotions.

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