Where Body and Mind find Stillness and Harmony
Soma Sounds Wellness
Modern life often keeps people in a constant state of stress, which is now recognized as one of the leading causes of disease in today’s world.
At Soma Sounds Wellness, we employ Vibroacoustic Therapy (VAT), Emotional Release Techniques (EFT), and guided nervous system restoration practices to help the body return to deep relaxation, regulation, and recovery. These modalities of VAT and EFT serve as pathways to a healthier, less stressful, and improved quality of life. Book a Vibroacoustic Consult, EFT Consult, or a Vibroacoustic Sound Bath today to take the first step in resetting your nervous system and releasing the stress that lives in your life..
Pathways to a better quality of life.
Research indicates that stress is directly associated with a wide range of physical and mental health problems, with 50% to 80% of all diseases attributed to stress-related origins in standard medical textbooks from the Stanford Center for Integrative Medicine.
The American Psychological Association confirms that more than 75% of all physician office visits are for stress-related ailments, and the American Institute of Stress reports that 120,000 people die annually as a direct result of work-related stress. According to the NIH there are clear links between stress and illness. Link
What happens when the Nervous System Never Gets to calm down and relax
The nervous system was designed to move between activation and recovery. But modern life with its digital stimulation and stress can keep the body in a prolonged state of “on,” even when there is no immediate threat. Over time, this can make it difficult to fully relax, sleep deeply, and feel resilient. Eventually this can lead to many health problems.
You may be noticing:
• trouble relaxing
• restless or light sleep
• chronic muscle tension
• mental overload
• anxiety or burnout
• feeling “tired but wired”
Regulation of the Nervous System begins in the body.
Vibroacoustic Therapy uses low-frequency sound vibrations delivered to the body through sound transducers. These vibrations, through the principles of resonance and entrainment, provide calming sensory input that can help the nervous system shift into parasympathetic activation, supporting deep relaxation and restoration.
Vibroacoustic Therapy has also been clinically studied to help manage various chronic health conditions.
EFT is a powerful transformational and healing modality that works independently. While Vibroacoustic Therapy targets the physical body, EFT helps us process emotional information once the nervous system has settled, allowing us to release stored stress and emotions.
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