Soma Sounds Wellness
Where Body and Mind find Stillness and Harmony
What is Vibroacoustic Therapy?
Vibroacoustic therapy (VAT) is a low-frequency sound vibration massage that penetrates deep within the body. It uses a frequency range of 30Hz to 120Hz, which are transmitted to the body through low-frequency sound transducers embedded in a massage table or special chair.
These vibrations primarily target the skeletal, muscular, and nervous systems, inducing a deep and soothing sensation. Since our bodies are composed of 70%-80% water, the vibrations can easily penetrate the skin and move deeper into the body, affecting various organs and tissues.
This triggers the relaxation response, which is similar to the responses elicited by Tai Chi, meditation, and yoga. Physiologically, the relaxation response initiates the following changes:
Reduces oxygen consumption (hypometabolism)
Decreases blood pressure
Slows heart rate
Slows respiration rate
Relaxes muscles
Production of Nitric Oxide in the bloodstream which has the benefits of increasing circulation, reduces inflamation and promotes healing
Mental psychological response:
Changes brain wave frequencies (generally slowing from Beta, to Theta/Delta
Clears the mind from anxiety
Creates a feeling of calm and peacefullness
Regular use of Vibroacoustics has a positive side effect: it helps people become familiar with being in a relaxed state. This familiarity enables them to reach that state at will, even without the use of Vibroacoustics. It’s an excellent way to develop the habit of being relaxed.
VAT is a clinically studied and proven by NIH as a Non-pharmcological pain and anxiety management tool.
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What can Vibroacoustic Therapy (VAT) do for you?
Vibroacoustic practitioners do not diagnose or cure medical conditions, but VAT can relieve many of the symptoms experienced by people including:
Sleep issues
Anxiety
Chronic pain
Pre-Menstrual Tension
Osteoarthritis
Blood pressure issues
Circulation problems
Constipation
Stroke rehabilitation
Stress reduction
Extending mobility
COPD and other breathing issues
VAT can also provide sensory stimulation for
those with progressive neurological diseases
and disorders such as Parkinson’s Disease and
Alzheimer’s Disease.
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